Lose Weight With The Paleo Diet – Is It Effective For Weight Loss?

The Paleo Diet

The paleo diet is considered to be one of the very highly popular diets that are around today. This diet plan is made up of whole, unprocessed foods and mimics how the ancient hunter-gatherers ate. The advocates of this diet plan trust that it can diminish the risk of present day medical problems, bringing up the point that the hunter-gatherers didn’t confront similar types of diseases that individuals today do, as for example, diabetes, heart disease and obesity.

Here I’m going to share with you some information that will show you that it is also possible to lose weight with the paleo diet.

What Exactly Is The Paleo Diet?

The paleo diet encourages the consumption of whole, unprocessed foods like meat, fish, eggs, fruits, vegetables, seeds, and nuts. This weight loss diet also forbids the eating of processed foods, dairy products, grains and sugars, although some alternative paleo diet variants require alternatives such as milk and rice.

Unlike most diets, there’s no need to be concerned about counting calories while on the paleo diet. Rather, it restricts the food groups mentioned above, all of which are major calorie sources in our modern diet. Research shows that diets for weight loss and overall health actually emphasize that whole foods are better for us. They are more filling, have less calories and reduce the intake of processed foods that are associated with many diseases.

The Paleo Diet Can Help With Weight Loss.

Paleo Diet Weight Loss

There are several ways in which the paleo diet can help individuals to lose weight. The following are 5 ways in which this can help with weight loss:

1. It is Rich and High in Protein:

Protein is the most essential nutrient for weight loss. It can boost your metabolism, decrease your appetite, and influence several hormones that regulate your weight. Paleo diets promote foods rich in protein, such as lean meats, fish and eggs. The standard paleo diet actually contains about 25-35 percent of calories from protein.

2. It is Low in Carbohydrates:

One of the best and easiest ways to lose weight is to reduce your carbohydrate intake. In fact, there are studies that show that low-carbohydrate diets are more effective for weight loss than conventional low-fat diets.

The Paleo diets in general reduce the consumption of carbs by removing common sources of carbohydrates such as rice, bread, pasta and potatoes.

It is important to understand that carbohydrates are not necessarily bad for you, but reducing your consumption of carbs could decrease your regular intake of calories and allow you to lose weight.

3. It Decreases the Intake of Calories:

What you should keep in mind is that you generally need to reduce your intake of calories in order to lose weight. Therefore, selecting the right foods that are filling is essential to your diet, as they can fend off hunger and make you eat less.

If you’re battling with hunger, a paleo diet might be good for you because it’s really satisfying and filling at the same time.

Nevertheless, studies have found the paleo diet to be more satisfying than other common diets such as the diabetes and Mediterranean diets.

In fact, research has shown that a paleo diet can help you generate more hormones that will keep you full after a meal, such as GIP, PYY and GLP-1, compared to the guidelines of traditional diets.

4. It Removes the Highly Processed Foods from your Diet:

Todays modern diet is one of the main reasons why obesity is growing in which it promotes consuming highly processed foods filled with calories, poor in nutrients, which can then lead to the increased the risk of multiple diseases.

There are several studies that have found that the rise in highly processed food consumption represents the increase in obesity. These highly processed food products are restricted by the paleo diet as they were not accessible during the Paleolithic period. Rather, it promotes consuming lean protein foods, vegetables and fresh fruits and healthy fats that are lower in calories and nutrient-rich.

5. It Removes any Added Sugar from your Diet:

Similar to eating highly processed foods, consuming too much added sugar can be damaging to your weight loss efforts and overall health.

Sugar in general, adds calories to foods and has low nutrient content. What is also worth noting is that large intakes of added sugar could increase your risk of diabetes and heart disease.


The paleo diet
completely eliminates added sugar and encourages the consumption of more natural forms of sugar from fresh fruits and vegetables instead. While fruit and vegetables provide natural sugars, they also provide several essential nutrients such as vitamins, fiber and water, all of which are beneficial and supportive to our health.

What To Eat and Not Eat On The Paleo Diet.

Recommendations differ among various kinds of paleo diets, and some diet plans are more strict than others. Generally speaking, paleo diets usually follow these guidelines:

What You Are Allowed To Eat:Paleo Diet Fish

  • Lean meats that are wild game or from grass-fed animals
  • Fish such as albacore tuna, salmon and mackerel because they are rich in omega-3 fatty acids
  • Oils such as walnut or olive oil and those that come from nuts and fruits
  • Seeds and nuts
  • Vegetables
  • Fruits

What You Are NOT Allowed To Eat:

  • Dairy products
  • Grains like oats, barley and wheat
  • Legumes like lentils, beans, peas and peanuts
  • Potatoes
  • Refined Sugar
  • Salt
  • Foods that are highly processed

A paleo diet menu for a typical day.

Here is a peek at what you may consume in a typical day on the paleo diet:

  • Breakfast – You can have a cantaloupe with a broiled salmon.
  • Lunch – Here you can have a lean meat such as a broiled pork loin that is lean along with a salad that consists of romaine lettuce, tomatoes, carrots, cucumbers, walnuts with some lemon juice as the dressing.
  • Dinner – At this time you can have a beef sirloin tip roast that’s lean along with some steamed
    broccoli and a salad that consists of mix of greens, avocado, tomatoes, onions, almonds with some lemon juice as the dressing. For dessert, you can have some strawberries.
  • Snacks – You can have sticks of celery, carrot sticks and an orange.

The diet also stresses drinking water and being active on a daily basis.

The Paleo Diet Has Several Health Benefits.

The paleo diet has been related to many other health benefits in addition to its impact on weight loss. Here are some of those benefits listed below:

  • It may lower your blood sugar levels and also increase the sensitivity to insulin.
  • It may decrease the risk factors for heart disease.
  • It may help to decrease inflammation.
  • It may help to decrease your belly fat.
    Paleo Diet Belly Fat

There have been several randomized clinical trials that compared the paleo diet with other eating plans, such as the Mediterranean Diet or the Diabetes Diet. Generally, these studies suggest that a paleo diet may provide some advantages compared to the diets of vegetables, fruits, whole grains, legumes, lean meats and low-fat dairy products. These advantages may include:

  • Better management of appetite
  • Better control of blood pressure levels
  • Lower triglycerides
  • Better glucose tolerance
  • More weight loss

However, to understand the long-term, overall health benefits and potential risks of a paleo diet, longer trials with large groups of people randomly assigned to different diets are needed.

Dietary Concerns Of The Paleo Diet.

A paleo diet is rich in fruits, vegetables and nuts, which are ingredients that are considered to be part of a healthy diet. But there are certain disadvantages and dietary concerns regarding this diet that you should be aware about.

  • The main difference between the paleo diet and other healthy diets is the lack of legumes and whole grains, which are known to be good sources of vitamins, fiber and other nutrients.
  • Dairy products, which are healthy sources of protein and calcium, are also absent from the diet.
  • This diet can be hard for vegetarians, particularly as it does not include beans.
  • Not only are dairy products, legumes and whole grains considered healthy, but they are also typically more affordable and accessible than items like wild game, grass-fed livestock, and nuts. This can mean that a paleo diet may be too expensive for some individuals.

Final Thoughts On The Paleo Diet.

It’s been well known that you can lose weight following the guidelines of the paleo diet. As you’ve seen it is high in protein, low in carbohydrates, can suppress the appetite and excludes added sugar and highly processed foods.

If you don’t like to count calories, the paleo diet may be a great option. It is important to note, though, that the paleo diet might not be for everyone. For instance, it may be hard for those who battle with food restriction to adjust to the paleo diets food choices.

As mentioned before, the diet may also have other beneficial effects on your health. There are, however, no long-term clinical studies on the diet’s benefits and potential risks.

Through getting enough exercise and consuming a regular, nutritious diet with lots of fruits and vegetables, you may be able to achieve the same type of health benefits as you would with the paleo diet.

I hope the information that I’ve shared with you will benefit you in
your weight loss journey and if you have any questions or comments,
please feel free to share them here as I would love to hear back from
you.

Wish you success in your weight loss goals!!!

Simply Keto Book Review – Healthy Weight Loss With Over 100 Recipes

Simply Keto Diet

One of the most popular diets that has been around for a while now in the weight loss world is the ketogenic diet. What you should be looking for in a good keto recipe book is whether it gives you the right balance of education on the diet, easy to make recipes that works for any type of person and inexpensive ingredients.

In this simply keto book review, we’re going to find out what this book is about and whether this is something that will be beneficial to you in helping you with your weight loss goals.

Simply Keto Overview:

Product: Simply Keto: A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb RecipesSimply Keto

Price: $23.47

Place to Buy: Amazon.com

Formats: Paperback and Kindle

Pages: 336 Pages

About The Author of Simply Keto.

The author of Simply Keto is Suzanne Ryan who had her life completely transformed thanks to the help of the keto diet which she first found out about back in January 2015. When Suzanne started the keto diet, she had weighed 289 pounds.

Her story sounds like many of our stories where she was tired, overweight and her self-esteem was pretty much rock bottom. She is a person that has struggled with her weight all her life, but when she did the ketogenic diet, her life changed and she was able to lose over 120 pounds in just one year.

Since then, she has started sharing her weight loss journey and all the details of her life changing experience through social media and on her official website called Keto Karma.

What Is Simply Keto About?

This book focuses on the benefits of the ketogenic diet. Simply Keto also contains over 100 recipes and you should keep in mind that it is not just a cookbook, but it is also a guide where the author is telling you how she had success with the keto diet.

Here some of the things that you’ll find inside Simply Keto:

  • It contains a 30-day meal plan
  • It gives you advice for starting the keto diet
  • It gives you FAQs about weight loss and keto
  • It provides you tips on grocery shopping for ketogenic foods
  • It gives you over 100 recipes that are easy to make
  • It gives you guidance on how to live and thrive on a ketogenic lifestyle

What Can You Expect From Simply Keto?

Simply Keto Calculator

If you’re someone who is new to the keto diet, then you will really appreciate the authors’ easy to understand explanations of the diet. She basically tells you what to eat and how much you should eat as well as how to track and calculate macro nutrients using a keto calculator.

She also goes on to talk about what the keto diet is, what the role of ketosis is and how sugar can affect your diet. Simply Keto will take out the guesswork when it comes to food shopping because in the book you’ll find a good list of the keto foods that you can get when you’re shopping for food.

The book is not scientific or heavy to read, but you will get some good information as to how your body is working on a cellular level and a better understanding with regard to the metabolic process of ketosis.

As mentioned before, there are over 100 recipes in this book and each recipe has a beautiful color photo to go with it. When you get to the end of the book, you’ll find an allergen index that basically tells you which recipes are dairy-free, nut-free and egg-free.

The Recipes in Simply Keto.

The majority of the recipes in Simply Keto can be make in 30 minutes or less. The author also believes that you can do the keto diet without the use of any powders, supplements and tricks whereas the only things you need are whole foods that are real and also with tracking. She is able to show us this with her wide range of delicious recipes.

In this book, you’ll see recipes to familiar dishes that are broken down into different sections such as:Simply Keto Breakfast

  • Soups and sides
  • Snacks/appetizers
  • Main dishes classified by protein source such as chicken, beef, seafood and pork
  • Desserts and drinks

Pros and Cons of Simply Keto.

Pros:

  • Great for beginners who are trying out the keto diet.
  • The book is easy to navigate and follow.
  • Over 100 recipes that are easy to make.
  • Gives you tips and a food list for grocery shopping.
  • It provides you with a 30-day meal plan.

Cons:

  • The recipes can be too basic for those who already know about the keto diet
  • There are certain recipes that have a long list of ingredients some of which might not be available in your local grocery store.
  • There is no mention of the potential ketogenic side effects that people might experience when first starting the diet (They are temporary and will go away after your body has adapted to it).

Final Thoughts On Simply Keto.

Simply Keto is a book that I highly recommend for people who are just starting out with the keto diet because it has a great number of recipes that are easy to make and the book in itself is easy to follow and to navigate.

The authors’ story is something that you can relate to if you’re a person that has struggled with your weight and are trying to find something that will actually help you in your weight loss journey.

Suzanne Ryan is an author that is honest and relatable. She focuses on the benefits of the keto diet and gives you good information on how to live and thrive on a lifestyle based on keto.

I hope the information that I’ve shared with you in regards to Simply Keto will help you to decide whether this book is right for you and if you have any questions or comments, please feel free to share them here as I would love to hear back from you.

Wish you success in your weight loss Journey!!!

Weight Loss Protein Powders – Burn Fat And Lose Weight With High-Quality Protein.

Weight Loss Protein Body Building

For a long time now, people who have desired to build muscle and to get stronger have long been interested in using protein powders to help them reach their goals. But, we also know that they are capable of the helping them lose weight as well. Using weight loss protein powders to replace a meal is usually the smart thing to do when going on a weight loss diet.

Such protein powders provide some weight loss advantages, such as appetite control, and they serve as a quick and delicious way to increase the protein intake. Keep in mind that these are highly concentrated sources of protein from milk and plant-based foods that may also include added ingredients that support weight loss.

Sometimes it’s not about what you take from your diet when it comes down to losing weight, but rather what you put in it. Adding some more protein to your diet plan is a simple step that can be ultra-efficient to lose more fat and keep it off.

High-Quality Protein Is Important For Your Health.

Protein Important For Health

Please understand that if you don’t have high-quality protein, you won’t be able create a healthy heart, your body ends up suffering and this of course puts your life at risk.

In this world that we live in, people come in all different kinds of shapes and sizes and also different kinds of activity levels. Ranging from teenagers to senior citizens, they are finally beginning to understand the true value of protein in their everyday diet.

The dieters who are trying to shed those unwanted pounds are now replacing their sugary drinks with high-quality protein powders which they can make into delicious shakes.

Some of the reasons why protein is important for your health are:

  • It is basically an important part of every single cell in your whole body.
  • Protein helps with building and repairing your body’s tissues.
  • It is a necessary and important building block of your skin, bones, cartilage, muscles and blood.
  • It Is important for obtaining optimal health in that it helps in making hormones, enzymes and other body chemicals.
  • Protein mostly makes up your nails and hair.

The big difference that you see between protein and carbohydrates and fats is that the body is unable to store protein. And unfortunately for us, the same doesn’t hold true for fats!

So, what does it mean for you? It means that in order for you to get the full experience of the health-enhancing benefits of protein, your every day diet should be rich with high-quality protein.

Sources And Benefits Of High-Quality Protein.

The food sources that have good amounts of high-quality protein are:

  • Dairy – Foods like milk, yogurt and cheese are excellent sources of protein.Dairy High Quality Protein
  • Poultry – The best is without the skin, where you’ll get the benefits of protein without the saturated fat as well as without the antibiotics and steroids which are usually stored in the fat.
  • Eggs – Try to look for the free-range organic chickens for good source of protein.
  • Beef – Organic and grass-fed beef would be an great source of protein.
  • Legumes and Beans – Among all the vegetables, these contain the most amount of protein. Keep in mind that they also contain fiber and will help you to avoid overeating and keep you full.
  • Nuts – if they are eaten with self-control, they can provide a lot of protein power.

The benefits of high-quality protein include:

  • It can boost your energy
  • It can support your immune health
  • It can support the beneficial bacteria that is in your gut
  • It can support your muscle and joint health
  • With its antioxidant properties, it can help protect all of your tissues’ cells
  • It helps promote endurance, muscle strength and recovery
  • It provides your body with important proteins and amino acids for achieving optimal health
  • It gives support to help your body reach an optimal fat burning level and metabolic rate

It’s easy to see now why protein is not just only beneficial, but is extremely important for basically anyone who wants to stay healthy.

How Do You Select The Best Protein Powders?

Protein Powder

Because protein powders are seen as dietary supplements, the FDA usually does not oversee them. What it means is that these supplements might not provide the life-enhancing benefits that they state on their package or they may be containing some potentially bad or unwanted ingredients.

Dietary supplements are not meant to take the place of food as they should only be used to fill the gaps from the nutrients that could be missing in your usual diet. Here are some of the things that you should consider before you decide to select a weight loss protein powder.

1. You must avoid protein powders that are loaded with calories.

The most important thing to be aware of when selecting a weight loss protein powder to make sure that it isn’t jam packed with lots of calories.

What you should do is to check the products label and make sure that the total calories per serving is below 150 and that the grams of the carbohydrates is below 5. If it is any higher than these numbers, then it will not help you to lose weight.

2. Make sure the powder has a high protein per serving.

There are actually many high quality and organic protein products out there that actually don’t have a good amount of protein content.

The best weight loss protein powders will usually have a combination of both low total calories and high protein content. Your primary aim should be to get the protein powder that gives you over 20 grams per serving and has its total calories less than 150.

3. Do you know what is the source of the protein?

The real question is where is the protein powder coming from? and unfortunately there is no good answer. These days, because the grains have been tainted and the plant-based proteins are unclean, some levels of heavy metal might be found in protein supplements.

But, luckily for us there are still lots of diet friendly and high quality protein powders that are available for us.

You need to check the back of your product and make sure the that the source of the whey protein is grass-fed and natural. You should try to avoid any unverified mixtures, concentrates and soy sources.

4. Avoid protein powders that contain artificial sweeteners, flavors and preservatives.

There are lots of low carbohydrate weight loss protein supplements that have high amounts of artificial sweeteners, flavors and preservatives in them. There is research that shows that artificial sweeteners can actually lead to gaining weight.

You should take a look at your protein powder and make sure that it doesn’t have any artificial ingredients in it. The natural flavors and sweeteners tend to be on the expensive side, but they actually have a more natural taste and are better for you.

5. You should select protein powders that meet your dietary restrictions.

This is an important point to understand when you are selecting the right protein powder for you.

For example, whey protein is actually one of the most popular types of protein used for weight loss. But because it comes from milk, it won’t be suitable for people who are lactose intolerant or vegan.

So, a better alternative for them would be to use soy protein instead which is also popular with those who are into body building.

The Protein Powders That Support Weight Loss.

1. Whey Protein:

It is one of the most popular protein powders that is out there today. Whey is a type of milk protein that your body can easily digest and absorb and is usually taken right after muscle building exercises and also for recovery.

There are many studies that not only show the use of whey protein for building muscle, but they also suggest that it can also aid in weight loss.

The weight loss benefits actually comes from the whey protein’s ability to reduce a persons’ appetite as well making the person feel fuller through the entire day.

2. Casein Protein:

Casein is another type of milk protein and actually shares many weight loss properties with whey. One difference though, is that casein is digested much slower in the body than whey protein.

When the casein protein comes into contact with the acids in the stomach it starts forming curds. This then causes the body to take a longer time to digest and absorb the protein which is usually around 6-7 hours.

In short, the slow rate of digestion of the casein protein can decrease a persons” appetite and making the person to eat less food.

3. Soy Protein:

Soy protein is a plant-based protein that actually has all nine essential amino acids that are important for our health. It is of course a high-quality protein source that is great for people who are vegans or for those who are milk intolerant.

Soy protein has been shown to reduce hunger and give a feeling of fullness thereby making it easier to prevent over-eating. It has also been known to benefit women as well.

There are studies that show that soy protein when used as a part of a low-calorie meal replacement diet actually had similar weight loss effects when compared to other proteins.

4. Protein Fortified with Fiber:

Some of the best sources of dietary fiber actually come from plant-based foods such as grains, legumes, fruits and vegetables.

Adding a good amount of fiber to your diet gives you many benefits such as reducing cholesterol levels, controlling blood glucose levels in people that are type 2 diabetes patients, normalizing your bowel movements and obtaining a healthy weight.

Fiber just like protein, has been shown to reduce the intake of food as well as reduce the body weight as a result of that.

Protein and fiber together actually enhance the effect of weight loss more so than if they were taken individually.

5. Egg White Protein:

If you are allergic, intolerant or hate milk proteins, then the egg white protein would be a good alternative for you.

Even though the yolk of the egg is found to have key nutrients in it, the egg white protein is actually only made from the white part of the egg.

It is made into powder by the processing of the dehydrated chicken egg whites. The final egg white protein products then go through the pasteurization process that prevents salmonella bacteria and inactivates the “avidin” protein which binds with the biotin B vitamin and interferes with its absorption.

Unlike whey or casein proteins, the egg white protein is not as strong with regard to lowering the appetite. But there is research that does show that it can help you to eat lesser amounts of calories, therefore helping you to lose weight.

6. Pea Protein:

Pea protein is similar to soy protein in that it has all the nine essential amino acids that our body needs which makes it a complete protein.

When compared to dairy-based protein powders, the pea protein is actually low in some of the essential amino acids.

This type of protein is hypoallergenic, which makes it a safe and great choice for those people who have allergies or intolerance to soy, egg or milk. It can be considered as a good plant-based alternative to dairy-based proteins that aid in weight loss.

It has been shown in a study that the pea protein had a strong effect in reducing appetite which was second only to casein and this resulted in people eating fewer amounts of calories.

Final Thoughts On Protein Powders.

In general, protein powders are used by many people to build up their muscles. But they are also beneficial in helping you achieve your weight loss goals.

I’ve shared with you some information about the different kinds of proteins out there such as whey, casein, egg protein, soy and pea proteins and how they can be a great dietary supplement for people looking to lose those unwanted pounds.

What you need to keep in mind is that even though these products can aid you in losing weight, you will only be able to get the best results if you use them along with a good exercise regimen and a healthy well-balanced, low-calorie diet.

I hope the information that I’ve shared with you will benefit you in your weight loss journey and if you have any questions or comments, please feel free to share them here as I would love to hear back from you.

Wish you success in your weight loss goals!!!

Bistro MD Meal Plans – Weight Loss Program Review

Bistro MD Meal Plans

Bistro MD is a weight loss program that delivers healthy well-balanced and delicious meals right to your home. The Bistro MD meal plans were designed and developed by Dr. Caroline Cederquist, M.D. who is a board-certified physician that specializes in weight management. With more than 20 years of experience in her field, she knows that there are lots of different ways to lose weight, but without the right kind of nutrition that your body needs, your health can be lost as well.

The Bistro MD meal program continues to be popular with the public because of the high quality of their food as well as their effectiveness in achieving the weight loss results that people desire.

Their weight loss program has helped many people in achieving their weight loss goals, where most members have lost between 2-5 pounds per week while on their meal plans.

An Overview Of The Bistro MD Weight Loss Program.

Bistro MD Meal Service

Bistro MD is a specialized meal delivery service that delivers food to you that not only helps you lose weight, but also tastes great. Their high quality food are prepared by real chefs and they offer a variety of dishes that are approved by dietitians, so you won’t have to look at the nutrition labels to see how many calories your eating.

They give people several different foods for breakfast, lunch, and dinner and they also provide snacks so that your meals for your entire day are covered. Their meals which are prepared by professional chefs are vacuum packed and sealed, frozen and then delivered to your home.

Depending on the different food options that you select from, the Bistro MD weight loss meals give you about 1,100-1,400 calories to eat for the day.

Bistro MD Meals Have Balanced Nutrition.

It’s easy to understand that with the busy lifestyles that we lead, that it is difficult to find the right balance of nutrition that is needed in order for us to lose weight in a healthy way.

Bistro MD has taken the guesswork out in that matter as they have provided a balanced nutrition plan for individuals who are trying to lose weight.
Bistro MD Balanced Nutrition

Their weight loss meal plan provides people with 1,100-1,400 calories per day, with 40-50% of the calories coming from lean protein, 30-35% from the complex carbohydrates and around 20-25% from the healthy fats.

The lean protein portion of the meal is what helps improve the blood glucose or sugar levels in your body and also helps with making you feel full. Also, keep in mind that their meal program has eliminated all the simple sugars like pasta, white bread and potatoes.

People with diabetes won’t have to stress anymore about measuring out their food portions, because Bistro MD has already made the food in correct portions to cater to the individuals needs.

Some of the general ingredients that Bistro MD uses are as follows:

  • Fruits
  • Vegetables
  • Chicken
  • Beef
  • Pork
  • Eggs
  • Turkey
  • Fish
  • Cheese
  • Whole grains

Those who are members of the Bistro MD weight loss program have the option of customizing or changing their weekly menu. Bistro MD has skilled dietitians that can personally help you to customize your weekly meal plan around any food restrictions, preferences, allergies, health issues or religious preferences that you may have.

Is The Bistro MD Weight Loss Program Effective?

Bistro MD Weight Loss

It has been proven that tens of thousands of people who have tried the Bistro MD weight loss meal plans have effectively achieved reaching their weight loss goals. Generally speaking, majority of the members of this meal program have lost between 2-5 pounds in one week.

In order to lose the weight that you desire, you have to be committed and follow the guidelines that they give you. When you sign up with Bistro MD, you also get personal dietitian consultations, so just in case you decide you want to eat food that is not included in their meal plans, they will make sure that you are still eating food that follows their nutritional guidelines.

Not only do you get to have consultations with their team of registered dietitians, but you also get a free newsletter as well as a weekly information program that will help you in your weight loss journey.

What Is The Price Of The Bistro MD Weight Loss Plan?

The Bistro MD weight loss program has over 150 entrees that are doctor designed, delicious and prepared by professional chefs. This weight loss program has a variety of programs for every person out there and they include:

  • Standard program
  • Heart healthy program
  • Gluten free program
  • Diabetic friendly program
  • Vegetarian program
  • Menopause program

The price of their meal plans depends on the number of days that you select. The programs are broken down into two categories which are “full program” and “lunches and dinner”. Here are the current prices as follows:

Full Program:

  • 7 days – This includes 7 breakfasts, 7 lunches, 7 dinners + My night = $142.46 (before was $189.95)
  • 5 days – This includes 5 breakfasts, 5 lunches, 5 dinners = $119.96 (before was $159.95)

Lunches and Dinners Program:

  • 7 days – This includes 7 lunches, 7 dinners = $119.96 (before was $159.95)
  • 5 days – This includes 5 lunches, 5 dinners = $97.46 (before was $129.95)

The “My night” means that members in the 7-day program will get a free meal each week which would be a structured break in the meal plan. There is a separate snacks package called “EATS” that you can add to your meal plan order for an extra price.

Final Thoughts On Bistro MD.

The Bistro MD weight loss program might be more expensive than many of the other weight loss meal delivery programs out there, but the quality of their food is mostly higher than of those of their competition.

The food at Bistro MD is a combination of balanced nutrition, high quality and delicious taste that makes it above average than many of the weight loss programs out there.

This weight loss program overall is greatly effective and gives people positive weight loss results. With the help of their support team, members of the program are learning how to eat healthy foods that do not make them feel deprived or unsatisfied.

Just like with any other diet plan, it will only work if you have the desire to make it work. If you are following the nutritional guidelines and stick to eating the foods that they give you, you will definitely lose weight.

I hope the information that I’ve shared with you will benefit you in your weight loss journey and if you have any questions or comments, please feel free to share them here as I would love to hear back from you.

Weight Loss Keto Diet – Can You Lose Weight With Keto?

Weight Loss Ketone Diet

If you’re one of those people that wants to lose weight and are tired and fed up of seeing other diet plans that highly restrict you from eating any foods that contain fat, then maybe you should consider trying out the weight loss keto diet which is one of the popular diets out there.

There are many celebrities like professional athletes and Hollywood movie stars that have tried and endorsed this keto diet, but it has also been a topic of debate among nutritionists, doctors, dietitians as well as other healthcare professionals.

So, can you lose weight with the keto diet and is it right for you?

What Exactly Is The Keto Diet?

Weight loss keto diet sugar

You must keep in mind that the body needs to use sugar in the form of glycogen in order to work properly. What the Keto diet does is that it highly restricts the intake of sugar, which then forces your body to use up the fat as the fuel source since there is not enough sugar.

If the body does not get the required amount of sugar to use as fuel, it then forces the liver to turn the fat that is available into the ketones that will then be used by the body as the fuel source. This is what is known as “ketogenic”.

Please keep in mind that this keto weight loss plan is a diet that has high amounts of fat with an average amount of protein in it. For your body to reach the state of ketosis really all comes down to your intake of carbohydrates and this is usually achieved in less than a week and it will stay there.

Without any restriction of the calories in the foods that you eat, there can be a great amount of weight loss, since the body will be using up the fat instead of the sugar as the fuel source.

The primary goal of the keto diet is for you to get about 60-75% of your daily calorie intake from the fat in the foods that you eat as well as 15-30% from protein and only around 5-10% from the carbohydrates. What this means is that you are only allowed eat around 20-50 grams of carbohydrates in one day.

What Kind of Foods Can You Eat While On This Keto Diet?

As this diet plan is known as a diet that is high in fat, it is also similar to another weight loss plan known as the “Atkins Diet”. But in this case, the keto diet is more targeted on the fats and specifically the ‘good’ fats.

Here is a list of foods that you can eat while you are on the keto diet:
weight loss ketone butter

  • Eggs
  • Butter
  • Chicken
  • Fish
  • Grass fed beef
  • Olive oils
  • Nut oils
  • Coconut oil
  • Cream
  • Full Fat Cheese
  • Ghee
  • Other Meats
  • Non-starchy vegetables
  • Leafy green vegetables
  • Seeds
  • Nuts

There are also wide variety of snacks that people who are on the keto diet can eat. What you should notice from seeing this list of foods is that there is a restriction on fruits. You may be able to have a limited quantity of fruits that are very low in sugar such berries, but while on this diet, you will have to give up on the fruits that are your favorite since they will have starch and high amount of sugar.

Keep in mind that you are not allowed to eat any grains, vegetables that contain starch such as potatoes, no cakes, breads, sweets, sugar, lentils, beans, burgers, pizza, pasta and also little amounts of alcohol. While on this diet you are also not allowed to have any milk or milk based desserts and no ice creams of any kind.

There are other ways to get around this like by getting pizza or pasta that are free of carbohydrates. If you search online there are restaurants that actually cater to those who following a keto diet.

The Benefits Of Using The Keto Diet.

weight loss ketone diet

If you are one of those people that are trying to figure out if this diet is safe, then just search online for the people who have actually had success in achieving their weight loss goals and they will all agree that this is safe to use.

Here are some of the benefits that you can expect when doing the keto diet:

1. You will achieve weight loss

2. You will have lower or no sugar spikes

3. It can control your appetite

    4. It has an effect in controlling seizures

    5. Hypertensive patients can see their blood pressures normalize

    6. It can reduce migraine attacks

    7. Patients with type 2 diabetes may be able to reduce the number of medications they take while on this diet

    8. There might be some benefits to cancer patients while they are on the keto diet

      Excluding the first four from the list above, there is really not enough evidence to show that the diet is effective for the other diseases as more research and studies will be needed over a longer period of time.

        What Are The Side-Effects Of Using This Diet?

        When you first start out using the keto diet, you may suffer from something that is known as the keto flu. The symptoms of this may not show up in all the people, but it will usually start just a few days later after using the diet, when the body has achieved a state of ketosis.

        Here is a list of some of the side-effects that one might get while on the keto diet:
        Ketone Diet Headache

        • Cravings of sugar and carbohydrates
        • Poor concentration and dizziness
        • Insomnia
        • Muscle cramps
        • Nausea
        • Vomiting
        • Diarrhea and/or constipation
        • Headache

        Since your body is getting use to the keto diet, it can take up to one week for these side-effects to subside. There are other problems that you might suffer from when you first start the diet, such as you might have an increase in urination, so you should always try to keep yourself hydrated at all times.

        There is also something known as “keto breath” that you might suffer from especially when your body has achieved an optimal state of ketosis. To overcome this you would have to brush your teeth more often as well as use a lot more mouthwash.

        Once your body adapts to this new diet, these side-effects should disappear, as they are only temporary.

          Is The Keto Diet Safe To Use?

          Similar to any of the other diets that have restrictions to certain groups of foods, the keto diet does involve some risks. Since you are not allowed to eat many vegetables and fruits, lentils, beans and other foods, you might suffer from not getting enough of the important essential nutrients.

          As this diet has high amounts of saturated fats, if you were to take in the ‘bad’ fats, there is a possibility that you will get high levels of cholesterol which can therefore increase the risk of getting heart disease.

          While you are on the keto diet for the long term, you can suffer from many nutritional deficiencies because you are restricted from eating grains, as well as many vegetables and fruits and you will also not be getting fiber and essential minerals, vitamins, antioxidants and phytonutrients.

          Other health conditions like lowered bone density, gastrointestinal distress, liver and kidney problems can also occur if the keto diet is used for long-term.

          Finally, Is the Keto Diet Right For You?

          If you’re a person that is eager to lose weight and are willing to give up on the usual dietary methods, then you may have the temptation to try the keto diet out for yourself.

          The important issue with this kind of diet is that the patient compliance is not good and this is because of the extreme restriction of carbohydrates, so before starting the diet you have to make sure that you are able to manage with the food choices available to you.

          Keep in mind that if you are struggling with following this diet, then there are other modified versions of the keto diet that will allow you to eat a little more carbs.

          There have been studies that followed many obese patients and showed that they were successful in losing weight and whatever problems they had during the study were only temporary.

          If you’re an individual that doesn’t have any serious health conditions except for obesity and have not been able to lose weight with the other conventional diets, then the keto diet might be the best option for you to try. You have to have the desire and determination to lose the weight and have the will power to be able to go on this restricted diet plan.

          Even if you’re an individual that has medical conditions, you will still be able to go on this diet if you follow the guidance of your nutritionist as well as your doctor’s advice.

          If you have any questions or comments, please feel free to share them here as I would love to hear back from you.

          Wish you success in your weight loss goals!!!

          Weight Loss Egg Diet – Easily Lose Weight By Eating Eggs

          Weight Loss Egg Diet
          One of the popular diets that people have been claiming to help them lose weight in a short amount of time is the weight loss egg diet. This egg diet program wants you to create at least one of your meals each day around a typical morning breakfast.

          This egg diet program is a high-protein, low-calorie and low-carbohydrate weight loss plan that is created to help individuals to lose weight and at the same time not lose their muscle mass.

          One can find many different kinds of versions of this egg diet plan which also includes a plan that solely only uses eggs in it. In all the different versions of this plan, you will be consuming three meals per day without eating any kinds of snacks and only drinking water or drinks that have zero-calories in them.

          Why Eggs Are Good For Helping You Lose Weight.

          Weight Loss Belly Egg Diet

          Eggs are one of those foods that can help you achieve your weight loss goals because of these three reasons:

          1. Eggs are known to have a low amount of calories and are nutritious to eat.

          One large egg that has been hard-boiled has about 78 calories and contains some very healthy nutrients that include:

          • vitamin D, which helps with the immune function and also maintaining healthy bones
          • choline, which aids in the development of the fetal brain and gives a boost to the bodies metabolism
          • antioxidants such as zeaxanthin and lutein which can give support for healthy eyesight

          The easiest way to achieve weight loss is to reduce the amount of calories that you eat and by including eggs to your diet can also you help you in your cause.

          A good example of this would be having a cup of some mixed vegetables along with two hard-boiled eggs for either lunch or dinner where this kind of meal only has about 274 calories.

          With regard to preparation, you should also keep in mind that the fat and calories will increase if you cook the eggs with butter or other oils.

          2. Eggs are loaded with protein.Weight Loss Boost Metabolism

          Keep in mind that eggs are a great source of protein and can help support weight loss because it can fill you up and keep you filled for a longer duration. In fact, there are about 6 grams of protein that can be found in one large egg.

          There is research out there that shows by eating a breakfast that is rich in protein actually increases the feeling of fullness in a person and this is also known as the term “satiety”. There are other findings that show by having a morning breakfast that protein-rich can help reduce the intake of calories throughout the remainder of the day.

          3. Eggs can help give you a boost in your metabolism.

          Something that is called the “thermic effect of food” is actually a process through which by eating a diet that is high in protein can achieve enhancement of a persons’ metabolism.

          This usually happens because our bodies have to use those extra calories in order to digest and process the nutrients found in the food that we eat. Fats and carbohydrates can enhance or boost the bodies metabolism as well, but not as much as with protein.

          That is why eating eggs and other foods that have high amounts of protein can help individuals to burn off more calories than eating foods that contain fats or carbohydrates.

          How Does The Egg Diet Work?

          Weight Loss Egg Meal

          As mentioned earlier, there are many different versions of this egg diet plan, but the main thing that all of these plans have in common is that they want you to primarily eat meals that are only egg-based. Here are a few of the popular versions that are out there:

          The Traditional Egg Diet:

          With this egg diet plan, besides eggs you are also allowed to eat foods that contain protein from other sources as well. This weight loss plan is a very popular variation that is out there and is almost similar to the other diets because it features low carbohydrates and high amounts of protein.

          Keep in mind that you are allowed to eat lean protein and vegetables that are low in carbohydrates such as spinach, kale and broccoli. With this diet you are limited to only having 1 or 2 servings of fruits per day.

          Lean protein foods such as eggs, fish, chicken and turkey and low carbohydrate vegetables, such as kale, broccoli, and spinach, are allowed in this diet. Fruits are usually limited to 1 or 2 servings a day. The foods that you are not allowed to eat are those that contain carbohydrates, such as rice, pasta and bread.

          .Here’s a good example of what a meal plan would look like with this diet.

          • Breakfast: – One vegetable that is low in carbohydrates and two eggs
          • Lunch: – One type of lean protein food that is accompanied with a green salad
          • Dinner: – Low carbohydrate vegetables and either one type of lean protein food or eggs

          The Egg and Grapefruit Diet Plan:

          This type of meal plan follows the same guidelines as the traditional egg diet as it requires the person to eat a low amount of carbohydrates and also eat a high amount protein. The only difference here is that the person will also be eating a half of a grapefruit with each of their meals.

          On this meal plan, a person follows the same low carbohydrate, high
          protein guidelines as above. They also eat half a grapefruit with each
          meal.

          A good example of what you would eat with this diet is:

          • Breakfast: Eat two eggs along with half of a grapefruit.
          • Lunch: Eat one type of lean protein food with one low carbohydrate vegetable, such as spinach and also eat a half of a grapefruit.
          • Dinner: Eat one type of lean protein food, such as eggs or fish and also have a half of a grapefruit with it.

          The Extreme Egg Diet:

          This last version of the weight loss egg diet plan requires the person to eat only eggs and drink only water at every
          meal that they have. For many people it is a very hard and strict plan to follow and adhere to for any given length of time.

          This kind of diet is not a safe way to lose weight because you are only eating one kind of food throughout the process. This egg diet plan can lead to some nutritional deficiencies and is therefore not recommended to be used.

          How To Get The Best Out Of The Egg Diet.

          Eggs when compred to other sources of protein are actually cheap to buy and can easily be found in every grocery store or supermarket. Eggs are a versatile kind of food that is convenient to use in several ways.

          Some tips and resources for you to try when you are on the egg diet:

          • Try to add some variety to your diet plan by preparing the eggs in various different ways and also using a variety of different vegetables as well as some condiments that you can add to it. There are many different ways to cook eggs that include hard-boiled, poached, fried or scrambled. If you don’t want to get bored and want something interesting, you can make omelets with some mix of vegetables, spices and herbs added on to it.
            Weight Loss Egg Diet Fried
          • If you’re a person that’s busy and on the go you can put the eggs that are hard-boiled in the refrigerator, so they are easy for you to grab when you’re getting ready to go out the door. You can cut up the eggs into small pieces and put them on your salad for either lunch or dinner.
          • Eat egg whites instead of whole eggs if you want to cut down on the saturated fat and calories. The majority of fat that is found in hard-boiled eggs is seen in the yolk that has about 55 calories of protein and fat. The egg whites by themselves are basically nutrition that is fat-free. If you are eating a single large egg white, then you will be taking in about 17 calories, 4 to 5 grams of protein and of course almost no fat. Leucine, which is an amino acid that can help and individual lose weight is also found in egg whites as well.

          Is The Egg Diet Effective In Losing Weight?

          Pretty much every version of the egg diet will end up with a result of eating a lesser amount of calories, so in this case it would be effective with regard to short-term weight loss. Since the diet includes a high amount of protein, it has been shown that it can help an individual lose weight.

          Not only are eggs a great source of protein, but they also are found to have some important vitamins and minerals such as vitamin D, Iron and vitamin B-12.

          Even though there are several important nutrients that are found in eggs and though you may lose weight with them, the diet in itself might not be the best plan to lose weight and to keep the weight off.

          Please understand that even if an individual were to lose weight, they would unlikely be able to maintain a strict egg diet plan for the long-term, so in the end they will eventually regain the weight that they have lost.

          Because the diet has carbohydrate restrictions, people might end up feeling tired or fatigued and sluggish through their day.

          Final Thoughts On The Egg Diet.

          If you have patience and are able to stick to this kind of diet, you will lose weight. But keep in mind, that this is only for the short-term and not for the long-term.

          But with these kind of diets there is a trade-off of consequences that are unhealthy. The diet in general is not something that can be maintained long periods of time and a lot people end up regaining that weight when go back to eating a normal diet.

          What will be more effective for an individual in the long run will be an increase in exercises and eating healthy well-balanced meals that are low in sugar, low in calories and that are not processed foods.

          If you have any questions or comments, please feel free to share them here as I would love to hear from you.

          Wish you all the best in achieving your weight loss goals!!!

           

          Weight Loss Foods For Breakfast – A Healthy Way To Start Your Day

          Weight Loss Breakfast Foods

          Many of you already know by now that the most important meal of the day is breakfast. Since we were kids we’ve been hearing this kind of statement from our parents all the time and to their credit, they are absolutely right about it. You should also know that there are weight loss foods for breakfast that can help you greatly in losing weight.

          There are many people out there that have a hard time losing weight, eating healthy and keeping up their energy through the day. The one advice that can fix this by helping you to stay energized all day and at the same time help you burn that unwanted fat is to have a healthy and well-balanced breakfast.

          Why Is Breakfast Important In Weight Loss?

          There are many people in the general public and close to one third of those who are dieting that have this notion that by skipping or missing out on breakfast will help them in losing weight. But, the reality of it is that it actually does the opposite because by skipping out on breakfast it will cause a person to actually gain weight instead of losing it.
          Tired And Fatigue

          After you have had a night of sleep, the metabolism of your body is at its lowest in the morning time right after you wake up. This is also the time when your body has a low amount of blood sugar or blood glucose levels.

          If you blood sugar levels are really low, then the nervous system and brain are going through “starvation mode” where they would need an adequate amount of glucose in order for them to start working properly.

          When you don’t get the right amount of glucose that your body needs, then your bodies metabolism starts to slow down because there is a decrease in the break down of fat and it ends up getting into something called “starvation mode” in order for energy conservation. If this happens, then instead of losing weight the body basically puts its fat burning activity to a stop because the metabolic state has been reduced.

          The true meaning of a morning breakfast is to help your body to “break the fast” which was done when you slept through the night where you had not eaten foods or drank liquids during those hours. Having your breakfast in the morning is really to get your body going by starting up its metabolism.

          When you miss or skip your breakfast in the morning, your body becomes restless and tired or fatigued in those early hours. By eating your breakfast right before you start your active day, it will help the blood glucose levels in your body to become normal and also increase the metabolic rate which will help boost your energy levels through the day.

          The Weight Loss Advantages Of Eating Breakfast.

          Energy Weight Loss Breakfast

          Skipping out on breakfast can actually cause a person to eat more food later on during the day. The usual reasons that a person skips out on breakfast is with regard to feelings of not having an appetite or not being hungry in the morning hours and also because of different lifestyle habits.

          Individuals who miss out on breakfast are the ones who don’t have enough time because they are in a hurry, have a fear of gaining weight and then there are others who just don’t like breakfast all together.

          So, if you are one of those individuals that skip out on breakfast, it is important to keep in mind that by eating a healthy and well-balanced breakfast in the morning can help you get on the fast-track in achieving your weight loss goals.

          The following are weight loss advantages to eating a healthy breakfast in the morning:

          • It gives your body the necessary energy to help it recharge and jump start its metabolism after fasting for eight to twelve hours.
          • It increases your alertness and concentration and boosts your energy levels to give you more efficiency in the work place.
          • It will reduce the feelings of hunger through the day and can prevent you from having to eat snacks that are not healthy in between your meals.
          • Eating breakfast can keep you rejuvenated throughout the day and it can also enhance your mood.

          Burn Fat By Eating Breakfast.

          Burn Fat Weight Loss Breakfast

          When it comes to burning fat effectively, a morning breakfast is a solution that can easily be overlooked. There are studies that show that those individuals who eat breakfast on a regular basis usually end up eating a lesser amount of calories throughout their day, weigh less than the people who miss out on breakfast and actually have much better nutritional habits.

          You should remember that with regard to burning fat, the goal is to burn more calories than what you take in. If you want to compare your metabolism to something, it would be just like a burning fire, but in our case we want that fire to burn stronger and without having to put other things on it to burn.

          Keep in mind that your body is actually burning calories and fat 24 hours a day every day, but also remember that while we sleep, the burning of these calories are a very slow rate.

          So, if there is nothing to jump-start it when you wake up in the morning, your bodies metabolism will stay in a slow motion state throughout the entire day and even if you take in any extra calories regardless if they are healthy or not, they will end up being stored as fat.

          All in all, by eating and digesting good healthy foods frequently, your bodies metabolism increases thereby allowing your body to burn more calories and fat throughout the entire day.

          One way to be able to do this is by having a supportive meal within one hour of you waking in the morning. If you’re feeling like there’s no time to eat or if you’re in a hurry, the secret would be to wake up at least 10-20 minutes earlier.

          By doing this you get to spend a little more time with your family and by starting your day with a breakfast that is high in fiber and protein, it will give you a boost in your energy and metabolism.

          By getting the energy that you need to make it through the day when you eat your breakfast basically means that the more energy that your body has, the more calories that you will burn because you become more active as well.

          What Breakfast Foods Are Best For Weight Loss?

          There is research out there that shows that people who eat breakfast on a regular basis seem to be leaner and have more success at weight loss and also keeping the weight off. When you eat your morning breakfast you are actually getting very important nutrients like vitamins and fiber.

          You should understand that a healthy well-balanced breakfast should give you a mix of complex carbohydrates, fiber, protein and some healthy fat to make you feel full and give you the energy you need for your day.

          Here are five kinds of breakfast foods that will help you lose weight:

          • Oatmeal – They are loaded with fiber and they can help you to feel fuller a lot longer through the day.
          • Yogurt – It has a lot of protein that you need to help you be leaner. Protein is know to be naturally filling and when compared to simple carbohydrates, it takes much longer to digest.
          • Raspberries – This is one kind of food that has lots of fiber. Just one cup of raspberries has about 8 grams of fiber. There is research that shows that by eating more fiber can actually help with weight loss or prevent weight gain.
            Raspberry High Fiber Weight Loss
          • Eggs – They have the protein that you need to keep you satisfied longer through the day. There is a study that suggests that people who had eggs for breakfast in the morning actually felt fuller for longer periods and also showed that they lost about two times the weight compared to those people who had a bagel for breakfast which had the same amount of calories.
          • Peanut Butter – All nuts including peanut butter can give you good amounts of fiber, healthy fats and protein which are nutrients that are satisfying to your body.

          Finally, Lose Weight By Not Skipping Breakfast.

          From what I’ve shared with you here, it is obvious that eating a healthy breakfast in the morning is very important to anyone who is trying to achieve weight loss.

          The research has shown that those people who are not eating breakfast in the morning actually burn two-thirds less calories than those who have had their breakfast. If you skip or miss out on breakfast you are basically signaling your body to be sluggish and slow throughout the day.

          If you want to get the most out of your breakfast, you should also be including more vegetables, fruits and whole grain foods to your morning meal because these high-fiber foods will let you eat more food with lower amounts of calories and at the same time help you be fuller through the day.

          So, try to make a lifestyle change today and eat a healthy breakfast to satisfy your hunger, keep you energized and help you achieve the weight loss that you desire.

          If you have any questions or comments, please feel free to share them here as I would love to hear from you.

          Wish you success in your weight loss journey!!!

          Weight Loss Meal Bars – A Meal Replacement For Losing Weight

          Weight Loss Meal bars

          If you’re just like the many people out there that are having a hard time to lose weight, then please just relax and forget about all of your fears as weight loss meal bars can be an effective aid to helping you achieve your weight loss goals.

          The real use of these weight loss bars is to replace one or more of your daily meals and still be able to help you lose those unwanted extra pounds. You need to find the best bar that will still give you a balanced combination of nutrients just like a regular meal would and that makes you feel full as well.

          Meal Replacement Protein Bars Help Lose Weight

          One thing you need to understand is the basic concept of weight loss. In order for you to lose weight you must eat or consume a fewer amount of calories than what you burn either through exercise or some other activity.

          In the science world it’s something that is called “negative energy balance” because you’re using up more energy than the energy that you are taking in. It might sound easy and simple, but it is easier said than done because trying to resolve the problem of how to eat or take in a lesser amount of calories is really hard and complex.
          Meal Replacement Bars Lose Weight

          One of the best strategies out there is to reduce the portion size of the meals that you eat each time and thereby reducing the total amount of calories that you take in. But in this case you really have to have the willpower and the discipline to restrict yourself from eating more food than what you and body really need.

          This is where the meal replacement bars come in because all the nutrition in them have already been measured out. They are basically a substitute for at least one of your daily meals.

          There have actually been research studies that have shown that substituting one or more of your meals in a day with either bars or shakes can help a person lose weight.

          In fact there has been a study that has shown that weight loss meal replacements in general helped people lose more weight than just dieting with regular food

          Get Rid Of Unwanted Fat With Weight Loss Bars

          Weight Loss Bars Unwanted Fat

          The great thing about these healthy meal replacement bars is that they will help you get rid of the unwanted fat that your body has been packing on and that you’ve been trying to burn off for years.

          The reason why they are able to do this is because they have fat burning substances in them as well as lean protein. This along with the right measure of carbohydrates helps our bodies be able to stay energized throughout the
          day.

          There are many people out there that are actually afraid to eat carbohydrates when they go on a diet plan because they think it is the worst thing for you. But this is actually not true because carbohydrates are what allow us to keep going throughout the day.

          If you’re not getting the right amount of carbohydrates, you will not be able to do any exercise or workout activity and you will just end up being feeling tired throughout the day. That is why meal replacement bars are great because they have the right amount of nutrients to help give you the energy that keeps you going through the day.

          What Kind Of Weight Loss Bar Is The Best?

          Weight Loss Energy Bar

          It’s not surprising and you can see it with your own eyes that these meal replacement bars are actually very small compared to the average meal that you would eat every day.

          The primary goal of these protein meal replacement bars is to give your body the proper amount of nutrients that it needs without giving you too many calories. It is basically taking the extra amount of energy from the food and giving your body the most important parts that it needs.

          You must realize that from a health point of view, that the best thing for you to eat would be whole foods instead of protein bars. But if it’s with regard to losing weight the meal replacement bars would actually do a better job at it.

          In order to see which bar is right for you, you must think about whether the product you’re searching for has the proper nutrients that your body needs and also see if it meets your dietary restrictions.

          Weight Loss Bars – The Health Guidelines

          If you want to see what are the dietary guidelines for obtaining optimal health, you can head on over to the U.S. Department of Agriculture’s website that will give the list of guidelines that are important for you.

          According to what they have listed on their website, a total balanced diet should always include vegetables and fruits. Along with those you should also be adding protein and carbohydrates, especially the whole grains.
          Weight Loss Bars Health Guidelines

          To see that you’re actually getting the right amount of each of these kinds of foods, you should include something from each of the major food groups for each of the meals that you have that particular day.

          The recommendations from the health guidelines also include trying to limit your saturated fat, sodium and sugar intake from the foods you eat.

          The weight loss bar that is replacing your meal should include all the important parts from these guidelines in order for it to be constituted as a meal.

          You must also understand that you need carbohydrates but with limited amounts of sugar as well as protein, fiber and also the vitamins and minerals from fruits and vegetables.

          When choosing the right meal replacement bar you must consider your dietary restrictions and preferences. There are a wide range of products out there even for those you have allergies to nuts or those who are lactose intolerant and gluten intolerant.

          If you’re a vegetarian or vegan, then you’ll be happy to know that there are meal replacement bars for you to eat too.

          Time To Start Adding Weight Loss Bars To Your Diet

          Here, I’ve shared with you some of the important information about weight loss meal replacement bars that you should know about.

          There are so many meal replacement bars out there in the market place. If you’re interested in incorporating a weight loss bar to your diet, then you should first do a little online research and see which kind is the best for you based on your dietary needs.

          If you are still struggling to lose those unwanted pounds even with the diet based food that you prepare, then you should definitely try substituting at least one of your meals with a healthy nutritional meal replacement bar.

          The have the necessary substances that your body needs and when eating these nutritional bars you won’t have to starve yourself like what many of the dieters do.

          If you have any questions or comments, please feel free to share them here as I am eager to hear from you.

          Good luck with your weight loss journey!!

          Weight Loss Soup Diet – Lose Weight With Cabbage Soup

          weight-loss-cabbage-soup-diet

          Here I’m going to be sharing with you a popular weight loss soup diet that’s been around for some years now and has been known as a fat burning soup. It’s known as the cabbage soup diet and it’s real goal is aimed at fast weight loss in a short period of time.

          First thing to keep in mind is that all quick or fast weight loss diets are not diet plans that you or anyone should follow for a long period of time. Really speaking, they should only be used as a short-term diet plan, meaning that they are only intended to be used for no more than 7 days.

          Majority of these so called fast weight loss diets severely limit the amount of calories that you would eat during a typical day or they work by eating the same type of food on a daily basis while on the diet plan.

          If a person does this diet properly and sticks with the plan for 7 days, it has been known to help that person be able to lose up to 10 lbs.

          The Cabbage Soup Diet – What Is It?

          weight-loss-soup-diet-cabbage

          As mentioned before, this cabbage soup diet claims to help people to be able to lose up to 10 lbs in 7 days while they are on this plan. It actually works just like how its name implies by having the person eat almost nothing but homemade cabbage soup for the entire week. Also during each day, you are allowed to have 1-2 other different foods such as vegetables, fruits or skim milk.

          This soup diet has been known by various different kind of names like “Russian Peasant Diet” and the “Military Cabbage Soup Diet”. Not only that, but since it was supposedly created in the hospital in order for heart patients to have quick weight loss before their surgery, it has also been known as the “Mayo Clinic Diet” or “Sacred Heart Hospital Diet”.

          Cabbage Soup Diet – It Can Fight Inflammation And Overeating

          hunger

          One of the great health benefits to doing the cabbage soup diet is that it can help fight intestinal wall inflammation. So, you might be asking what are some of the causes of inflammation to your intestinal wall? Here are few of the cause of inflammation:

          • Sensitivity to foods that contain gluten
          • Allergies to the foods that you are eating
          • Toxins that are in the foods you eat

          This type of inflammation basically causes a chain reaction in a persons gut and cause a lot of riot or commotion in that area. The digestive tract ends up slowing down which of course then leads to a person feeling hungry for a lot longer than a person would normally feel. So, what it does in the end is that it makes the person to overeat.

          By eating a good bowl of cabbage soup at least two times in a day, you can of course stop the inflammation from happening. When you eat the soup your digestive tract will start to send a signal to your brain that tells you that you are already full and thereby stopping you from overeating.

          Cabbage Soup – Typical 7 day weight loss plan

          weight-loss

          Basically the concept of this plan is that it works by you eating an unlimited or unrestricted amount of low calorie cabbage soup in the span of 7 days. This cabbage soup which you will be able to cook at home yourself will be your main source of food for that entire week. There will be some other foods that you are permitted to eat and of course these foods are intended to also help you lose the weight quickly.

          Here is what the 7-day diet consists of:

          • Day 1 – You can eat all the cabbage soup and as much fruits as you want, but you cannot eat bananas.
          • Day 2 – You should only eat cabbage soup, but you can add vegetables to it, primarily focusing on cooked or raw green leafy vegetables. You must also avoid eating beans, corn and peas. For your evening dinner you can have one baked potatoe with butter.
          • Day 3 – You can eat all the cabbage soup, fruits and vegetables you want. However, you must avoid eating baked potatoe and bananas.
          • Day 4 – At this point you can have an unlimited amount of bananas, skim milk and cabbage soup.
          • Day 5 – In addition to your cabbage soup, you are allowed to eat between 10-20 ounces of lean beef or substitute it with chicken or fish which can be baked, broiled or steamed. You can also eat up to 6 fresh tomatoes as well. Also remember to drink at least 6-8 glasses a water on this day.
          • Day 6 – You can eat lean beef, vegetables and at least one bowl of cabbage soup. Here you can replace the beef with fish that’s broiled, steamed or baked if you had not done so the previous day. You can also eat green leafy vegetables and you must avoid baked potatoe.
          • Day 7 – You should eat at least one bowl of cabbage soup with brown rice. You are allowed to drink an unlimited amount of fruit juices that are unsweetened.

          The Cabbage Soup Diet Plan – What Are The Advantages and Disadvantages?

          weightlossmeasure

          The advantages of using ths cabbage soup diet plan:

          • It is a plan that can be used by majority of the dieters out there because of it being known for it’s rapid weight loss. This plan is used primarily for the short-term and it doesn’t take long for you to see the results.
          • It is a good change from the everday regular eating of junk food and can become a really beneficial habit that forms for you in the long run.
          • Research and studies have shown that vegetables have an amazing ability to prevent cancers and other diseases. The vegetables that are capable of this are broccoli, cauliflower and of course cabbages.

          The disadvantages of using this cabbage soup diet plan:

          • There are a lot of people that complain that this cabbage soup is too bland and repetitive.
          • Eating this cabbage soup can cause the body to have gas (flatulence) and this might make it very uncomfortable for people and can make them shy away from trying this soup diet.
          • Being able to stick with this 7 day cabbage soup diet requires a lot of will power and a lot patience. The idea of eating nothing but cabbage soup for an entire week is not a pleasant thing to think about.
          • The diet itself is not really that nutritious and there might end up being a sacrafice of important nutrients in the name of losing the weight you desire.
          • Just like with many other weight loss diet plans, the cabbage soup diet is not a long term answer to an individuals weight loss issues.

          Finally, You Must Use This Cabbage Soup Diet Carefully!

          water exercise

          While you are using this diet it is important to understand that your body and internal system will not have the required amount of energy in order for you to be able to perform any exercise or work out routine.

          You must be very cautious not to push yourself too hard when you are trying out different diets in order to achieve rapid weight loss. It’s very important that you keep yourself hydrated at all times by drinking lots of water and that in itself can also control your hunger.

          The many rapid weight loss diets out there are not sustainable and can limit your amount of food options for the duration of the diet. If you are patient and can sustain this type of diet on it’s recommended schedule then it can be a great solution for you to lose your weight fast.

          Healthy Weight Loss Meal Plans – An Easy Way To Lose Weight

          weightloss

          Healthy weight loss meal plans are the best way to eat healthy and lose weight by substituting unhealthy foods with actual healthy ones and also avoiding eating junk food during snack time.

          The secret to having success with a weight loss meal plan is to be able to burn more calories than you consume on an everyday basis.

          We are going to go over just a few foods that you can prepare and eat for breakfast, lunch and dinner that are healthy and will help you in losing the weight that you desire.

          Need Healthy Meal Plans To Lose Weight – Not Just Exercise Alone

          exercise

          A person’s best chance to lose weight and to keep it off is not just strenuous or religious exercise. The trick is to be able to burn more calories every day than you eat. This not only involves just working out, but also setting up healthy meal plans so you know what type of food is going into your body and what you need to do to burn it or work it off.

          It’s easy to delay such a decision in regard to starting a meal plan that will help you lose weight, but the real question is when will you start it? The best answer to that question is NOW!!!

          Weight Loss Meal Plans Can Control Those Calories You Eat

          calorie

          The concept of weight loss is really an easy and simple formula. You really just have to burn or use up more calories than you eat on an everyday basis. For the average individual who is trying their hardest to lose those unwanted pounds it is a task that easier said than done.

          The key to this is to be able to look ahead into the future and not get caught being unprepared for the rest of the day. Putting down a blue print to a healthy meal plan to lose weight will enable you to look ahead and show you what will be eaten for breakfast, lunch and dinner.

          It will also help you to overcome the temptation to snack on unhealthy foods at any point during the day.

          Add Eggs To Your Breakfast Meal Plan

          eggs

          Finding or creating a healthy weight loss meal is not rocket science so anyone can do it as healthy and nutritious diet meal plans are easy to set up. At breakfast time you should consider eating eggs or make an omelet out of them.

          Things to consider when you’re cooking your eggs is:

          • Use olive oil instead of butter – not only does this reduce the fat that’s in the cooking, but you’ll also be getting the additional health benefits from using this particular type of oil.
          • Add lots of fresh vegetables to your eggs like spinach, bell peppers, mushrooms and broccoli – remember that these kinds of vegetables are also healthy weight loss foods

          If you’re a person that’s even more health conscious you could also use only egg whites instead and that can reduce the cholesterol content in your food as well.

          Now you need something to drink and instead of drinking your regular coffee with cream and sugar in the morning, you should consider switching to green tea or unsweetened black tea. Aside from the additional health benefits from these kinds of teas, they have zero calories and there are studies out there that have shown that they can help burn fat naturally.

          Leafy Greens And Fish For Your Healthy Lunch Meal Plan

          fish leafy greens

          Adding leafy vegetables and fish to your lunch menu is one way that will help you be healthy and lose weight. One thing to know about leafy greens is that they can increase the volume of the meals that you eat thereby making you full, and at the same time not increase the calories.

          As for fish, particularly salmon, it has been shown that this fish is really high in protein and omega-3-fatty acids which of course can boost your metabolism.

          If you add some avocado, then you now have a kale salad with salmon and avocado. Avocado has lots of protein and also has an important compound called oleic acid which can decrease your appetite and also burn that unwanted belly fat.

          To make a kale salad with salmon and avocado:

          1. Get a handful of some chopped kale and mix it with a palm size portion of salmon that is either baked or broiled and add a half of avocado that is pitted and cut into small pieces of chunks.
          2. Chop up some bell peppers, cucumbers and tomatoes and add it to the kale salmon and avocado mix.
          3. Drizzle the salad with some lemon dressing that is made of one part lemon juice and three parts extra virgin olive oil

          With your lunch you should enjoy healthy fruits like an apple or a pear as a sweet treat after your meal. And instead of having soda, you should drink lots of fresh cold water which is what your body needs and will quench your bodies thirst much more than any other drink out there.

          Add Rice And Vegetables For Your Dinner Weight Loss Plan

          vegetables

          When it is dinner time you should try having some brown rice with some healthy steamed vegetables and a little yogurt sauce to go with that.

          You might think that this is nothing, but in fact this is a flavorful and rich dish that doesn’t have any kinds of cheeses or meats which are foods that can absolutely ruin any kind of weight loss meal plan out there.

          And after you finish your dinner, instead of having that delicious cheese cake and ice cream you can switch them out for frozen berries or fresh fruit sorbets.

            Make Sure Your Meal Plan Has The Nutrition You Need!

            Nutrition

            You should always make sure that the weight loss meal plan that you’re doing is giving you the right amount of nutrition that you need to keep your body healthy.

            You must realize that you don’t need to starve anymore to lose weight and there are many people out there that make the mistake of skipping important meals and putting some sort of diet restrictions on themselves.

            All you need to get healthy is to change your eating habits and the real desire to replace those bad habits with good eating habits. Just be patient and you can definitely reach the weight loss goals that you desire.